In the open interview, Alex stated that Floyd was doing what he always does. He said he hasn't changed a thing. So what exactly is Floyd doing different? Is he implementing more plyometrics? Is he doing TRX style work outs? Is he stretching? Is he doing powerlifts? What changed?
Swimming Chopping wood Cryotherapy Supplements (not steroids per Ariza) Ariza said they've changed a few things to help him get stronger, increase his power, and help his sensitive hands. But, those are some specific things that I know of.