what supplements do you take?

I take a mixture of Glucosamine and Chrondoittrin which is very good stuff as well as Cod liver oil capsules.

I also take Creatine Monhydrate for energy and help burn weight.

A well balanced diet with plenty of fresh fruit and vegatbles plus lean meat, oily fish and plenty of water.

To supplement my vitamin intake I take Vitamin's A, D, E, C, B1 (Thiamin), B2 (Riboflavin), Niacin, B6, K, B12, Folic acid, Boitin, Panothentic acid and also mineral supplements such as Calcium, Phospherous, Iron, Magnesium, Zinc, Iodine, Copper, Manganese, Potassium, Chloride, Chromium, Molybdenum, Selenium and Lutein for eyesight plus Omega 3 and 6.

I also use Whey protein for muscle development and an Amino acid profile of L-Alanine, K-Arginine, L-Aspartic Acid, L-Cysteine, L-Glutamic acid, L-Glutamine, L-Glycine, L-Histidine, L-Isoleucine, L-Leucine, L-Lysine, L- Methionine, L-Pheneylalanine, L-Proline, L-Serine, L-Threonine, L-Tryptophan L-Tyrosine and L-Valine.

I use a good a few good weight managment products that include Guarana, Bee Pollon, Korean Ginseng, Ginger, Lecithin, Sarsparilla, Golden Seal, Nettle, Gota Kola, Gymnema Sylvestris, Choline Bitartate, Inosistle, Betaine, Methionine, L-Carnitune and Chromium Picolinate.

 

Protein powder, Flax oil, multi vitamin, creatine on and off.... I used to take all sorts of crazy **** when I was into weightlifting, some of it definitely made a difference, NO2 or some **** and 1-AD, were crazy...

 

They're great, but I already told you that a few times

My knees are ****, but if I take glucosamine/chondoitrine they don't bother me. Buy them and see for yourself.

 

but it will make you healthier

 

An art that requires a top fit body. Supplements can help to achieve that goal.

 

I've been advised to take Whey protein; apprantly the trainers at my gym think i workout too often for my age, but i dont see how it would help? any advice?

 

Muscle recovery? :think

My advice would be to educate yourself about nutrition.

 

are you an idiot?
supplement can help you with your endurance,strength,flexibilty so it pretty much will make you a better boxer.

 

thats exactly what i mean,being a better athlete will make you a better boxer because you'll be fitter,can hit harder,and move faster.

 

and i think marciano would get hammered by most modern heavyweights because of the physical aspect of it.

would you wise up and stop trying to be controversial.