What to do for sore legs?

Discussion in 'Boxing Training' started by pichuchu, Sep 6, 2011.


  1. pichuchu

    pichuchu Well-Known Member Full Member

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    Mar 13, 2011
    Just wondering if theres any1 else here who use to or still gets sore quad muscles and sore hamstring muscle the day after doing a run or sprints etc. If so is there anything you can recommend to help them recover faster?
     
    pichuchu, Sep 6, 2011
    pichuchu, Sep 6, 2011
    #1
  2. scrap

    scrap Boxing Addict Full Member

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    Jul 15, 2006
    Get in a Hot Bath, with Epsom Salts. Try two Packets of the stuff
     
    scrap, Sep 6, 2011
    scrap, Sep 6, 2011
    #2
  3. RightHooker

    RightHooker Active Member Full Member

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    Apr 27, 2009
    Next time have a ice bath, or atleast a cold bath/shower right after. Sucks, but it really helps.

    Now go for a walk and gently stretch them out.
     
    RightHooker, Sep 6, 2011
    RightHooker, Sep 6, 2011
    #3