What to do on days when I rest?

Discussion in 'Boxing Training' started by twinwonw, Jan 20, 2013.


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  1. vibit

    vibit Active Member Full Member

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    Nov 7, 2009
    You could go for a long walk, swim, or bike ride.

    Get a massage.

    Go to a yoga class or do some mobility exercises on your own.

    Sit in the sauna our lounge in the jacuzzi.

    My favorite is to shadow box while catching up with my favorite tv shows.
     
    vibit, Jan 21, 2013
    vibit, Jan 21, 2013
    #16
  2. vibit

    vibit Active Member Full Member

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    Nov 7, 2009
    God damn, should've read the thread...you ****ers already beat me to it. :patscha
     
    vibit, Jan 21, 2013
    vibit, Jan 21, 2013
    #17
  3. Chip

    Chip Member Full Member

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    Apr 10, 2010
    Might be a silly idea here, but how about just rest lol? Dont even bother with active rest, if you are training 6 days a week your body will thank you for chilling out and doing fek all for a day. Infact if you are training 6 days a week, 2 rest days a week would probably be beneficial to most people.
     
    Chip, Jan 21, 2013
    Chip, Jan 21, 2013
    #18
  4. twinwonw

    twinwonw Member Full Member

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    Mar 10, 2012
    Hahaha, I just took a day off yesterday because I felt like my body needed it.

    I just dislike the feeling of not having a workout, but like some say train smart.
     
    twinwonw, Jan 21, 2013
    twinwonw, Jan 21, 2013
    #19
  5. pecho26

    pecho26 ESB Lurker Full Member

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    16
    Nov 19, 2010
    My trainings for a week and ahalf now arent very good cause of this ****ing bull**** snow and now the rain as well,and im waiting for a job answer so the stress is killing me.
    So this is the time im taking a break cause i dont think i would perform good when my mind isnt on boxing.
     
    pecho26, Jan 22, 2013
    pecho26, Jan 22, 2013
    #20
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