What to eat after weigh in?

Discussion in 'Boxing Training' started by HardmanHill, Jun 22, 2009.


  1. HardmanHill

    HardmanHill New Member Full Member

    20
    0
    May 1, 2009
    What should I eat after my weigh in? I get weighed in at 7am and my fight is at 9pm the same day.

    Weight is not an issue and im not concerned with getting in the ring heavy.

    All I want to know is what foods will give my body the best chance of performing in the ring?
     
    HardmanHill, Jun 22, 2009
    HardmanHill, Jun 22, 2009
    #1
  2. mancuniankid

    mancuniankid ''Train Hard Fight Easy'' Full Member

    80
    1
    Apr 17, 2006
    Any slow releasing carbs, preferbly things with fibre... Cant go wrong with oats IMO
     
    mancuniankid, Jun 22, 2009
    mancuniankid, Jun 22, 2009
    #2
  3. HardmanHill

    HardmanHill New Member Full Member

    20
    0
    May 1, 2009
    My fight is only 3 2min rounds.

    Also if anyone could me advice about how long before the fight i should eat certain foods it would be helpful thanks.
     
    HardmanHill, Jun 22, 2009
    HardmanHill, Jun 22, 2009
    #3
  4. curly

    curly Fastest hands in the West Full Member

    2,007
    1
    Nov 29, 2008
    Mid Gi foods, bananas, pasta, nothing too heavy
     
    curly, Jun 22, 2009
    curly, Jun 22, 2009
    #4
  5. mancuniankid

    mancuniankid ''Train Hard Fight Easy'' Full Member

    80
    1
    Apr 17, 2006
    A big meal up to 1 1/2 - 2 hours before Then a snack maybe 20 minutes before small banana or sumat...
     
    mancuniankid, Jun 22, 2009
    mancuniankid, Jun 22, 2009
    #5