What Vitamins do you take everyday?

Discussion in 'Boxing Training' started by $.02, Feb 6, 2009.


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  1. RDJ

    RDJ Boxing Junkie banned

    13,158
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    Sep 27, 2005
    Multivitamin/mineral
    Fish oil
    Flaxseed oil
    Glucosamine

    Apart from that I supplement with countless herbs, see my supertea in the recipe thread, and also clove, gingerroot and garlic.
     
    RDJ, Feb 7, 2009
    RDJ, Feb 7, 2009
    #16
  2. Scott Bolinger

    Scott Bolinger Member Full Member

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    Nov 14, 2005
    I usuallyy take

    Multi vitmain and meneral tab
    vitamin C (ester C)
    Q10
    Garlic and Cayenne combo extract
    DHEA
    Glocusamin / Choondroittin

    then I also do a protein mix before work outs.
     
    Scott Bolinger, Feb 7, 2009
    Scott Bolinger, Feb 7, 2009
    #17
  3. $.02

    $.02 Undisputed Heavyweight Full Member

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    Dec 12, 2008
    Why do you take both:huh
     
    $.02, Feb 7, 2009
    $.02, Feb 7, 2009
    #18
  4. dwilson

    dwilson Guest

    Vitamin wise I take a supplement of them all. One of those all in 1 versions they sell. I leave the rest to Jesus.
     
    dwilson, Feb 7, 2009
    dwilson, Feb 7, 2009
    #19
  5. RDJ

    RDJ Boxing Junkie banned

    13,158
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    Sep 27, 2005
    Why not? :huh
     
    RDJ, Feb 7, 2009
    RDJ, Feb 7, 2009
    #20
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