Whats A Good Circuit Training Routine ???

ahaha that magazine had alot of cool stuff in it!

 

you could create something with clap push ups, jump squats, burpees, jumping jacks, pull ups..... just be creative

 

I'd cut out the dumbell stuff. Replace it with more and different kind of pushups, more crunches (sideways too) and add some core strength excersises. Don't forget to stretch before and after the workout.

 

i got quiet a few from ross enamaits book, they are not for begginers though, the one you listed is good but cut out the curls

 

To perform the No Excuses workout, you will select four exercises. I have selected burpees, pull-ups, bodyweight squat and pushups. You will also need a timer. I recommend a wall clock with large digital numbers.

This workout will take exactly 10 minutes to complete. There is no rest until you have finished the entire 10 minute circuit. The workout begins with a 60 second interval of each exercise. You then move immediately to a 45 second interval, then 30 seconds, and finally 15 seconds.

No Excuses Workout

First Round

* Burpees x 60 seconds
* Pull-ups x 60 seconds
* Squats x 60 seconds
* Pushups x 60 seconds

Second Round

* Burpees x 45 seconds
* Pull-ups x 45 seconds
* Squats x 45 seconds
* Pushups x 45 seconds

Third Round

* Burpees x 30 seconds
* Pull-ups x 30 seconds
* Squats x 30 seconds
* Pushups x 30 seconds

Fourth Round

* Burpees x 15 seconds
* Pull-ups x 15 seconds
* Squats x 15 seconds
* Pushups x 15 seconds

When performing this workout, you will move from one exercise to the next without stopping. There is no rest in between rounds.

If you become stuck with an exercise, rest briefly and do your best to continue. If you run out of gas on the pull-up bar, try to hang from the bar for the remaining time, rather than simply sitting down to rest.

-this is a pretty good one from never gymless

 

i usually end my boxing session with this -

* 5 Dumbbell Snatches Per Arm
* 5 Dumbbell Swings Per Arm
* 10 Burpees
* Rest 60 seconds and repeat 5 times

 

no not really, i am only 127lb, i am ripped though

 

Do what I told you and do it good, you'll kill yourself.

Relentless' advice is actually pretty good as well.

 

i aint got any recent pics i only have pictures from 5 or 6 months ago before i started doing some of the more harder routines.

 

hey!! i posted pics before, i can upload older pics of myself if u want