whats everyones favorite excersize to do?

Sparring.

 

I was never fond of road work.

Takes too long to get a decent endorphin rush.

 

Roadwork bag and squats as well

 

Heavybag and sparring, but I haven't boxed in a while now, starting again in the summer.

For now, fave exercise is... Pullups because I can do them really well now and with weight attached, and deadlifts, go on.

Virus - what are your numbers in the big 3, squat deads bench?
What bodyweight?

 

Runnings the only exercise I get any real enjoyment out of.

 

Bench press - I've never really been interested - 225lbs.
Deadlift - 365lbs (aiming for 400lbs by end of the year)
Full squat (hamstrings flat against calves) - most I've tried is 242lbs but could easily do more I think.

Those were my numbers while I was doing Starting Strength a while ago before I started doing Crossfit.

 

Shrugs

 

Clean, jerk and press one motion. The best exercise for full body explosive power and pumps you up BIG time.

 

for some reason situps proper situps bye the way

 

I like bench press and using the speed rope

but most of all push-ups
-you can do it anywhere
-there are so many ways [Daimonds my fav]
-you feel so strong after doing alot

 

If i had to pick one exercise to do from now on to the exclusion of everything else, probably squat thrusts (burpees).

I also love jump rope, heavy bag, sledgehammer, stiff-legged deadlifts, and chinups
First 3 are fun, 4th one is the one i do best, and the last is one of my worst & biggest areas for improvement.

 

hop bar

 

Pull ups, roadwork and squats

 

this, deads, bench and row, pullups n dips, push ups, no squats though i've always hated squats. jumping rope is always fun for me, sparring too would definitely be up there. Also gotta love the sledge n tire cuz it keeps my endurance for chopping up

 

Pushups.