I decided to get back to training and I'm going to go shopping for groceries. So to get inspiration, what's on your (healthy) grocery list ESB?
king prawns, tuna, spinach, red peppers, mixed bean salad, peanut butter, pecans, yoghurt, whole milk.
Some things I buy regularly: -frozen chicken breast -white albacore tuna -oatmeal -bananas/oranges -wheat bread -peanut butter/raspberry jelly -sliced turkey -sliced cheese -milk -eggs -fresh broccoli/carrots/cucumbers/tomatoes
An amazing protein shake I have in the morning. 1/4 avocado Greek Yogurt Whole milk whey powder banana kale oats Tons of calories and protein, great before training and tastes awesome!
I use for veggie shake:kale,swiss chard(there is a lot of it in my garden),banana,broculli and half of an apple.It doesnt taste that good but its healthy On my grocery list is : oatmeal,fruits,veggies,milk,chicken breast,fresh cheese,milk,rice,tuna and whole pasta.
I've tried eating the same stuff and it gets old pretty quick so I sorta rotate stuff to keep things from going stale. I usually pick at least one or more from each category. On the rotation: 1) Spinach, Kale, Collards, Chards, Lettuce, Cabbage, etc. 2) Carrots, potatoes, parsnips, yams, etc. 3) Bell peppers, tomatoes, eggplant, squash, cucumber, celery, etc. 4) Onions, garlic, ginger, and a bunch of various herbs and condiments. 5) Rice and other grains. Brown, white, basmati, wild, etc. 6) Beans/peas/lentils. Black, garbanzo, pinto, red, etc. 7) Pasta/Noodles. 8) Bread. 9) Nuts/Seeds. 10) Banana, apple, pears, oranges, etc. 11) Milk, yogurt, cream, cheese, etc. 12) Chicken, turkey, fish, beef, pork, etc. I like to also cook one big thing of stew or soup and just eat off the freezer the rest of the week. Saves me alot of time.
And it has good fats n some protein. My grocery list: pringles bacon Mccain deep n delicious Hot pockets Passion flakeys Root beer Clarified butter ...and clam chowder.
plus you can use it for sandwiches, sauces, dips, toppings, etc. You can eat it for breakfast, lunch, dinner, as a snack, as dessert, on it's own, or with bread, with chips, with vegetables. it's cheap as hell too and it doesn't require refrigeration and it will last you a long time. Hell if I had the land for it, I'd probably grow my own peanuts and make my own peanut butter. But alas, my back yard is already full as it is.
