Just wondering if there is one.I was told once it's usually 15 pounds that fighters usually drop.how much weight do you drop for fighting shape? I drop around 25 pounds
That ultimately depends on what kinda shape you walk around in when your NOT fighting. If your all cut up and chiseled already...there really isnt a need to drop too much weight. I walk around 147 - 150 with a lil bit of cushion around the mid-section (flat stomach...no definition or 6 pac), but come fighting weight I drop to 130 - 135. So roughly 10 to 15 pounds...anything more is a bit much...unless you walk around like pretty tubby.
