whats the most weight you ever lost?

Discussion in 'Boxing Training' started by Martini643, Apr 26, 2008.


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  1. Martini643

    Martini643 Well-Known Member Full Member

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    Aug 31, 2004
    did you keep it off? what kind of diet/training did you do to accomplish your goal?
     
    Martini643, Apr 26, 2008
    Martini643, Apr 26, 2008
    #1
  2. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

    19,545
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    Dec 5, 2006
    I have lost 16 pounds in 2months...

    More Olympic Lifting, and power lifting movements.

    Getting back into athletics "For the return"..sorted out my Nutrition..and training like the Bionic Man.

    I Olympic Lift and Power Lift 3 times aweek, and i have been doing 8 mile interval runs 3 x aweek. Just basic conditioning to build that base.

    I was'nt fat but i was not lean, when i was over 200 pounds. It's because i stopped body building and bulking etc...

    I am stronger, and lighter now, back to being athletic.
     
    Primadonna Kool, Apr 26, 2008
    Primadonna Kool, Apr 26, 2008
    #2
  3. Martini643

    Martini643 Well-Known Member Full Member

    2,457
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    Aug 31, 2004

    good job man, im in the process of getting there
     
    Martini643, Apr 26, 2008
    Martini643, Apr 26, 2008
    #3
  4. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

    19,545
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    Dec 5, 2006
    What are you doing at the moment..?

    Training...

    Nutrition...

    No such thing as diets just good eating.

    Get all your carbs from vegatables, whole grain stuff.. etc..

    Eat Lean meats...

    Supplement with "Flaxseed Oil" great for athlete's and anybody during training.

    I take 10 grams of flaxseed oil a day.
     
    Primadonna Kool, Apr 26, 2008
    Primadonna Kool, Apr 26, 2008
    #4
  5. Martini643

    Martini643 Well-Known Member Full Member

    2,457
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    Aug 31, 2004


    I dont really know anything about supplements,etc. I'll look into the Flaxseed oil

    45 minutes elliptical once in the morning, once at night everyday
    lifting 30 minutes morning 4-5 times a week

    1800 calories, trying to limit fat grams to around 30-35
    only eat chicken, fish, whole grains, fruit vegetables

    i dont know what else to do
     
    Martini643, Apr 26, 2008
    Martini643, Apr 26, 2008
    #5
  6. elTerrible

    elTerrible TeamElite General Manager Full Member

    11,392
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    May 24, 2006
    I have never really lost weight, I only seem to gain it. :lol:

    Well I have lost maybe 5-10 lbs if you consider where I am at now versus my absolute peak weight.


    And when I was sick with strep throat I lost 5 lbs in a week. That was back in highschool. I think I was 160ish then and dipped down into the 150s. That was 6-7 years ago. Im 190-195 now.
     
    elTerrible, Apr 26, 2008
    elTerrible, Apr 26, 2008
    #6
  7. unclepaulie

    unclepaulie Run like an antelope! Full Member

    6,002
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    Aug 14, 2007
    I lost 10 pounds in one day. Two-a-day football practices in 15 pounds of pads smack dab in the middle of a state record heatwave. Didn't stay off, but I also wasn't on any type of diet or weight loss regimen.
     
    unclepaulie, Apr 26, 2008
    unclepaulie, Apr 26, 2008
    #7
  8. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    179
    Aug 28, 2007
    Probably because it was water weight and had nothing to do with your diet.
     
    viru§™, Apr 26, 2008
    viru§™, Apr 26, 2008
    #8
  9. Zhaakal

    Zhaakal Well-Known Member Full Member

    2,092
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    Apr 28, 2007
    46.2 lbs
     
    Zhaakal, Apr 27, 2008
    Zhaakal, Apr 27, 2008
    #9
  10. MrSmall

    MrSmall Member Full Member

    142
    7
    Jan 2, 2006
    I lost about 10 kilos when I was 14-15.
    You know, puppy fat.
    That **** got off.
     
    MrSmall, Apr 27, 2008
    MrSmall, Apr 27, 2008
    #10
  11. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
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    Jan 4, 2008
    went from 168 to 118 in a year now im 135
     
    joekirkbycobra, Apr 27, 2008
    joekirkbycobra, Apr 27, 2008
    #11
  12. tri-pod

    tri-pod Guest

    63 lbs.
     
    tri-pod, Apr 27, 2008
    tri-pod, Apr 27, 2008
    #12
  13. Andre

    Andre BAD INTENTIONS!!!!!!!!!!! Full Member

    1,859
    1
    May 3, 2006
    Probably 2lbs, i don't go much over my fighting weight, i dont even diet either. I've been off training for 5 months and im now 1lb below my fighting weight, i would of thought id put on weight considering i eat fast food all the time :D
     
    Andre, Apr 27, 2008
    Andre, Apr 27, 2008
    #13
  14. Jalla

    Jalla New Member Full Member

    6
    0
    Oct 19, 2004
    15 kg or 30 pounds. I just quit taking my antipsychotic cus the doctors didnt think iI need them.
     
    Jalla, May 7, 2008
    Jalla, May 7, 2008
    #14
  15. Smith

    Smith Monzon-like Full Member

    5,953
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    Mar 8, 2007
    My body hardly ever fluctuates from 190 pounds, whether im in lean ripped shape or out of shape when not training.
     
    Smith, May 8, 2008
    Smith, May 8, 2008
    #15
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