whats the most weight you ever lost?

ive only gained weight and im only 163

 

I was 240 and am currently at 206 and looking to lose more

 

nice work. bet it feels pretty damn good, too.

Personally never had to lose weight. Work mainly on adding weight properly, ala lean muscle. I am a lot younger then most in this sport currently tho and naturally have a thin frame.

 

wish i was like that

 

i will let u know in a few months.
im in training for a pro fight and need to drop about 14kgs.
been training hard for a few weeks and havre lost a few cm of my gut.
but i am only weighing myself once a week. and tonight is weigh day.

 

My highest weight was 183 pounds, about four years ago. At the moment I'm 144 pounds.

 

My weight fluctuates by 10-14lbs. If I have just bought a property to do up I have no kitchen for a while so don't eat proper meals and spend all my free time doing back breaking work on the property so I lose weight. When I am not doing that I exercise regularly and eat like a horse and usually pack on 10lbs of muscle and my weight goes up. I have lost about 8-9lbs in the last 7 weeks doing up my latest place.

 

My highest was 94kg, which doesnt sound that bad at 6'1" except that I was almost completely sedentary and it was all fat. Got down to 78kg, now hover between 82 and 88kg but with vastly better composition. Currently 84kg and dropping 1/2 to 1kg/week, til I'm 81 probably.

 

I've never really lost weight. I've been at about 12 and a half stone (85kgs) for a few years now. I'm 5'10"/11"ish.

 

last summer all I did was run. Long distance one day then interval sprints the next. without changing my diet I went down from 210 to 180

 

17 lb in 2 months...went from 165 to 148

-cut out all of the white bread, soda, fried food and candy from my diet
-tried to eat multigrain bread..w tuna/turkey/grilled chicken...these were my primary meals (although one time a week on sat night i would eat anything)
- spread my meals to 5 meals a day instead of 3..
- never skipped breakfast
- and 4-5 times a week of excercise cardio/weighlifting toghether

 

40 pounds in 5 months

 

I have lost over 25lbs and still working on it. I was 269 when i started working out now im down to about 240ish depending on the day. I am hpoing to be about 200 by the time the summer ends oh i started working out in april. just watch what i eat and go for long runs.