whats the toughest circuit routine that you do/seen or know

Discussion in 'Boxing Training' started by ritson, Oct 16, 2011.


  1. ritson

    ritson New Member Full Member

    94
    0
    Mar 12, 2011
    any tough ones with and without weights
     
    ritson, Oct 16, 2011
    ritson, Oct 16, 2011
    #1
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,856
    17
    Jul 1, 2006
    1,000,000,000 burpee challenge
     
    brown bomber, Oct 16, 2011
    brown bomber, Oct 16, 2011
    #2
  3. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    I don't think you're familiar with the 2,000,000,000 burpee mega challenge.
     
    Boxinglad123, Oct 16, 2011
    Boxinglad123, Oct 16, 2011
    #3
  4. Fitzgerald90

    Fitzgerald90 Guest

    9.000.0000 clap press up with a star jump
     
    Fitzgerald90, Oct 17, 2011
    Fitzgerald90, Oct 17, 2011
    #4
  5. grumpy

    grumpy Member Full Member

    423
    0
    Nov 5, 2006
    I shop at Circuit City while wearing ankle weights and hand wraps.
     
    grumpy, Oct 20, 2011
    grumpy, Oct 20, 2011
    #5
  6. Golden Boy 360

    Golden Boy 360 Boxing's Biggest Cash Cow Full Member

    11,452
    11
    Mar 14, 2009
    Watch UFC preview shows. They usually show them doing some sick workouts.
     
    Golden Boy 360, Oct 20, 2011
    Golden Boy 360, Oct 20, 2011
    #6
  7. Juxhin

    Juxhin Guest

    Set2; (As many as you can, preferrably 8)
    - 100m Sprint
    - Fast Jog back
    - 75m Sprint
    - Fast Jog back
    - 50m Sprint
    - Fast Jog back
    - 25m Sprint
    - Fast Jog back

    Looks easy but is very very hard. Kept me soar for a week. Any time below 2:50 is good, Below 2:20 is very good and if you can do it below 2 your not normal
     
    Juxhin, Oct 20, 2011
    Juxhin, Oct 20, 2011
    #7
  8. thejokerswild

    thejokerswild Guest

    i was watching a heavyweight doing a circuit which included at one point burpees with a clap pushup into a muscle up. Middle of a strength routine. I was impressed but didnt think the risk of injury was a good call leading into his fight
     
    thejokerswild, Oct 21, 2011
    thejokerswild, Oct 21, 2011
    #8
  9. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
    1
    May 21, 2007
    or adding to many movements into one exercise
     
    Johnboy2007, Oct 21, 2011
    Johnboy2007, Oct 21, 2011
    #9