What's Your Conditioning Routine Look Like?

a few routines i do.....

100 rope turns
10 burpees
10 push ups
10 squats

10 times with no rest, perform each exercise as fast as possible and make sure you sprint on the ropes.

similar one:

100 rope turns
10 clap push ups
15 medicine ball slam
20 lateral jumps over the medicine ball

8 times with 30 seconds rest in between circuits

10 burpees
10 bicycle crunches
10 squats
10 push ups

as many times as possible in 20-minutes!

 

Burpees followed by squats really kills me.