whats your oppinion on using the arm bike/arm cycle for fitness

Discussion in 'Boxing Training' started by ritson, Aug 6, 2011.


  1. ritson

    ritson New Member Full Member

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    Mar 12, 2011
    do you think it will increase fitness and endurance, is there better options for improving fitness, i was thinking of doing 3*2 minuite rounds with 1 min rest increasing rounds as i gett fitter, whats you thoughts
     
    ritson, Aug 6, 2011
    ritson, Aug 6, 2011
    #1
  2. sunderland lad

    sunderland lad Member Full Member

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    Mar 6, 2011
    i use it quite a lot as an upper body warm up. but its not very intense so i often mix it up with the treadmill/rower/cross trainer/skipping for a more effective warm up
     
    sunderland lad, Aug 6, 2011
    sunderland lad, Aug 6, 2011
    #2
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    crank the resistance up its class
     
    brown bomber, Aug 6, 2011
    brown bomber, Aug 6, 2011
    #3