Where does Wilder train and do roadwork at?

Discussion in 'World Boxing Forum' started by Hernan, Aug 4, 2018.


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  1. Brighton bomber

    Brighton bomber Loyal Member Full Member

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    Joshua definitely does weights, though not in the conventional sense, I've never seem him bench or curl, but he hex bar deadlifts and squats with bands.
     
    Brighton bomber, Aug 4, 2018
    Brighton bomber, Aug 4, 2018
    #16
  2. Forza

    Forza Obsessed with Boxing Full Member

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    I think jogging should be a thing of the past for boxing. A boxing match isn't a "jog" for cardio. Its more of a sprint. Boxers should work on doing sprints and up hill sprints. Short bursts of energy.
     
    Forza, Aug 4, 2018
    Forza, Aug 4, 2018
    #17
  3. Braindamage

    Braindamage Baby Face Beast Full Member

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    He's so talented, he doesn't train at all and he still got the heavy weight division shook!
     
    Braindamage, Aug 4, 2018
    Braindamage, Aug 4, 2018
    #18
  4. jmashyaka

    jmashyaka Boxing Addict Full Member

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    It’s not a sprint, you can’t sprint for 3 minutes x12. You need to do sprints and jogging to help for the aerobic and anaerobic components of boxing.
     
    jmashyaka, Aug 4, 2018
    jmashyaka, Aug 4, 2018
    #19
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