which fighters physique or build would you want?

I eat 6 times a day and it works very well. The reason it might not work for some is because they don't have a clue what they are doing and eat too much or too little. That doesn't mean the basic principle does not work for everyone.

 

Jeff Lacy or Jermain Taylor


I am about 5-11 190 lbs. Those guys are around my size considering they prob walk around at 180 something with more muscle and less fat than me.


I would like to gain some muscle and loose a bit of body fat, but I dont want to be a huge bulky dude.

I was almost gonna say that I think Jeff Lacy looks good, but that would sound really gay, so I caught myself before I posted that.

 

Speak for yourself, ***.

 

David Haye at cruiserweight. Anybody???

 

RJJ in excellent physique here

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did anyone say butterbean?

 

RJJ, Ray Robinson

 

Mgun,i agree with your sentiments. 3 good meals works well for most....
The 5 or 6 meals may work for some but not everyone. Maybe if you want to put on weight for a short time it may be good.

When i used to eat 4 or five meals a day i didnt feel nearly as good or as lean as when i eat 3. I felt bloated on more than three meals a day.
But,whatever works for an individuals metabolism is fine.

 

I ate the same calories, but split it over four meals instead of three.
I love it how punks like you think you know how much a guy eats just by his one post on the issue....

 

Andrew Hartley.