Lacy Kessler These two are about my size, so they're the ideal At the lower weights, Malignaggi Mayweather Cotto At the higher weights, Mormeck, Holyfield But that's too much mass for me. Hagler, and Hearns were ripped as, but their arms were too puny.
I am 6'2" so those Cotto and Pac, Margarito etc. are not really what I would like to look like. I would not like to be that small. If I was then hey.. I would live with it, but if you are asking me now - it would be like Lewis, Kessler... RJJ, Hopkins is ok above 170, but looks far too skinny at 160. Hagler, SRL were small, but apart from that they had a good build. Ayub Kalule too.
why so you can follow it?? what might have worked for roy might not work for you, everyone is unique, we all have different body types, roys workouts worked for roy, haglers workout worked for hagler.
RJJ is a 1 in a million athlete u will not be able to do his work out. also he didnt do the same workout his whole life he prolly mixed it up quite often
Its okay. If you know any, it would help. If you know a workout routine involving conditioning and boxing that he did to prepare for a fight, it would help. I'll see it and try to experiment with it. I change my exercise from time to time aswell. I know he changes weight division.