Which is more powerful - up or down punching?

Discussion in 'Boxing Training' started by StreetsofRAGE, Mar 4, 2010.


  1. StreetsofRAGE

    StreetsofRAGE Ballin Full Member

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    This is always something I have thought about. After much thought, I've always kind of been more inclined to say that punching upwards carries more power than punching downward.

    I know that gravity is a factor working in down punching's favor, but it seems like a strong uppercut with perfect form would inflict more damage.

    Another implication is that a slightly shorter fighter would hit harder with say, a jab to a slightly taller opponent in comparison to how hard the taller fighter would hit the shorter opponent with the jab. The uppercut seems particularly effective since it is angled up as opposed to down. An example of this in action would be Mike Tyson demolishing much taller men during his career.

    So, my question to you is, which is capable of generating more power -- an upward or downward punch? Think about it!

    And any links or quotes or videos of a serious, educated boxing trainer or historian, or fighter would be greatly appreciated as well. Even physics scientists are invited and greatly encouraged to take part in the discussion.
     
  2. RDJ

    RDJ Boxing Junkie banned

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    Up, because the person receiving it has gravity working against him. He can not move with the punch much, and he'll be pulled down by mother nature constantly adding force to the blow.
     
  3. Jennifer Love Hewitt

    Jennifer Love Hewitt Boxing Junkie Full Member

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    It is generally thought that punching up generates more power. When someone punches up, they can have their body behind it, anchored by the ground, and can throw more weight into it. Punching down, may have gravity, but the gravity is mainly on the arm. If you look at a powerful "down" punch, the puncher usually comes is a big arc, and really throws some weight over the top.
     
  4. Youngblood

    Youngblood Active Member Full Member

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    I really don`t know, but I think there is benefit to both. The upward one as mentioned. But when throwing straighter, or even a bit downward, you tend to get more rotation in your punch and that = more snap.
     
  5. scrap

    scrap Boxing Addict Full Member

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    up down left or rjght gravitys all around us, What beats it is posture and good technique. As the Spanish Farmer said to the Hen, OLAY. :-((
     
  6. achillesthegreat

    achillesthegreat FORTUNE FAVOURS THE BRAVE Full Member

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    Getting maximum leverage over a looping right hand has to be the hardest punch in boxing. Though every punch is hard a looping right is a killer. You can spread your legs, bend your needs, coming down on the punch solidifies your base even more, you are going with gravity etc etc

    Think Julian Jackson.
     
  7. karatekid530

    karatekid530 Milwaukee's Best Full Member

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    coming up with your full weight into an uppercut is without a doubt harder than a looping punch. you're directly using your leg strength to add to the punch. look at someone like tyson and his thighs and what happens when he uppercuts people. the chain of energy being transferred is unreal.

    to add to that, hitting the uppercut right and snapping the head back violently just makes getting the KO easier. it adds whiplash to the already powerful punch.
     
  8. StreetsofRAGE

    StreetsofRAGE Ballin Full Member

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    My vote is up... mainly because you can get your legs into it more.
     
  9. taj-09

    taj-09 Guest

    Good question, i suppose it depends on the individual fighter and where his strengths are.
    Some fighters throw mean overhands and others throw mean uppercuts.

    Personally i would say uppercuts are more powerful.
     
  10. China_hand_Joe

    China_hand_Joe Boxing Junkie Full Member

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    Uppercuts to shorter opponents, overhand rights to taller opponents.

    Though shorter fighter tend to be inside fighters so will naturally throw more uppercuts.

    The polls options have the opposite which confuses me, uppercuts are definitely more potent on a shorter or crouching opponent.