White collar fight july 10th training

Hi everyone, I boxed ameteur as a teenager with a record of 21-7, now Im doing white collar boxing in the UK, So far my white collar record is 1-1, I lost my first fight and won my second last Sunday. My next fight is on July 10th so I will keep a log of all my training on here. Im going on holiday this weekend so there will be an early break, not ideal but I will try to make it up when I get back !

Any advice on what I should be doing or should not be doing is welcome.

Tuesday 1st June

5am 6 miles roadwork

7pm Boxing gym: 3 x 2mins shadow
5 x 2mins heavy bag
4 mins skipping
2 mins situps
2 mins push ups

non stop straight punches on the bag
30 seconds, 30 seconds, 20 seconds, 20 seconds, 10 seconds, 10 seconds.


Wednesday 2nd June

40 minutes crosstrainer (level 16 random)
12 mins bike (level 12-20 random)

I like the random setting on cardio machines as it keeps the heart rate going up and down, also when doing roadwork I speed up and slow down between lamp posts, bins etc.

 

White collar is unlicenced boxing basically, although it is starting to get regulated more now. There are some area titles to be won and stuff like that. There are some good ex ameteurs doing it so there are some pretty good bouts, and some really novice ones too. Im never going to win ameteur titles and turn pro now so its the best option to keep fit and box. Also you get paid a little bit for it.

 

Wednesday 3rd June

7pm

Boxing gym: 4 x 2 mins shadow
5 x 2 mins heavy bag
2 x 2 mins sparring
3 x 2 mins grid sprints
7 mins skipping

Sparring went quite well this evening, I did a round with my trainer who is an ex pro heavyweight and a round with my mate whos a pretty good light heavyweight. My hand speed is feeling nice and sharp at the moment but Im still eating a few too many jabs. Need to work on my head movement !

Im a light middle/middleweight btw. Im about 162lbs at the moment.

 

Tuesday 8th june

Back from my holiday (vacation). 33 days till fight night so its nose down from now till the 10th.

8am: 7 miles roadwork

 

Wednesday 9th june

4pm: 60 minutes cross trainer, level 16 random program

 

5am: 5 miles roadwork

7pm: 3x2mins shadow boxing
3x2mins sparring
4x2 mins heavy bag
2 mins situps
2 mins press ups
2 mins dips

 

Sunday june 13th: 40mins cross trainer (level 16 random program)
5x2mins heavy bag
2 mins skipping
2 mins situps
15 mins bike

 

Monday June 14th: 30 mins cross trainer (level 16 random program)
4x2mins heavy bag
2x2mins maize bag
2x2mins shadow boxing with weights
2 mins situps

 

Tuesday 15th June: 5x2mins shadow boxing
3x2mins sparring
2x2mins heavy bag
2x2mins pads
2x2mins skipping
2x2mins situps
2mins leg raises
10mins warm down/press ups/situps/burpees etc

 

Thursday 17th July: 5x2mins shadow boxing
6x200m sprints
2x2mins pads
2x2mins heavy bag
2x2mins situps
2mins leg raises/dips
5 minutes warm down

 

Friday 18th june: 1 hour cross trainer (level 16 random program)

 

Sunday 20th june: 30mins cross trainer (level 16 random program)
5x2mins heavy bag
3x2mins maize bag
2x2mins shadow boxing with weights
2x2mins skipping
2x2mins grid sprints+burpees
2mins situps

 

Thanks mate