White collar fight july 10th training

Monday 21st june: 30mins cross trainer (level 16 random program)
5x2mins heavy bag
2x2mins maize bag
2x2mins skipping
2x2mins shadow boxing with weights
2x2mins grid sprints+burpees
2mins situps
15mins bike

 

Tuesday 22nd june: 3x2mins shadow boxing
6x1min pad work
2x2mins floor exercises

 

Thursday 24th june: 5x2mins shadow boxing
5x2mins heavy bag
2x2mins pads
2x2mins situps
2mins leg raises
50 burpees
50 push ups
2mins skipping

 

Sunday 27th june: 10am: 40mins cross trainer (level 16 random program)
20mins bike
crunches,situps,200 total

8pm: 6 miles roadwork, 6x100m sprints

 

Monday 28th june: 3x2mins shadow boxing
10x2mins heavy bag
2mins skipping
2x2mins maize bag
30 minutes cross trainer (level 16 random program)

 

Check the internet for white collar clubs in your area, I know the trainer at my club because we boxed at the same amateur club so thats how I got into it. Some people just box for themselves and not for a club but you need to contact a club to get matched on their show. The best thing to do would be to find the clubs in your area and go along and train, then decide which one is best.

 

Tuesday 29th june: 4x2mins shadow boxing
6x1mins pads
2x2mins heavy bag
2mins situps
4x100m sprints
8x50m sprints
110 burpees

 

Thursday 1st july: 5x2mins shadow boxing
2x2mins skipping
3x2mins sparring
3x2mins heavy bag
2x2mins situps
1x2mins leg raises
1x2mins step ups
5 minutes floor exercises, push ups, situps, burpees etc

 

Friday 2nd july: 40mins crosstrainer ( level 16 random program )
21mins bike


At the end of April I was weighing 175lbs,79.5kg. Im now 160lbs,73kg

 

Sunday 4th july: 2x2mins skipping
2x2mins shadow boxing
8x2mins heavy bag
30mins crosstrainer (level 16 random program)

 

Monday 5th july: 30mins crosstrainer (level 16 random program)
20mins bike
100 situps

 

Tuesday 6th july: 4x2mins shadow boxing
2x2mins skipping
6x2mins heavy bag
2x2mins pads
2x2mins situps
2x2mins step ups
2mins leg raises/dips
2mins straight punches with weights

 

Thursday 8th july: 5x2mins shadow boxing
5x2mins heavy bag
2x2mins situps
2mins leg raises

Everything was done at an easy pace today as Im fighting Saturday night, I feel pretty fit so hopefully it will go well. Hope people have enjoyed this log, Ill start another one when Ive got another fight lined up.