Why do I get tired in less then a minute when sparring If train real hard?

lol

 

Lex Wladimir.

 

Sounds like you think you've great conditioning when you don't.
Continue or start building your lactic acid buffer with interval training. Remember: rest is just as important as training itself. Learn to listen to your body.

 

I heard hyperventilating helps. That used to help me get my nerves under control in similar situations. It's basically like a warm up for your cardio and fight/flight system. Take a bunch of super short breaths for like a minute. I think there's some science to it but I'm not solid on the ins and outs.