why does my elbow hurt when i throw a left hook?

Discussion in 'Boxing Training' started by Farshad040, Dec 10, 2018.



  1. Farshad040

    Farshad040 New Member Full Member

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    when i throw a hard left hook it hurts or stings in my elbow
     
  2. captain hook

    captain hook Well-Known Member Full Member

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    take a rest, do a lot of stretching and it will come to its place after week or two.
     
  3. solidav0182

    solidav0182 New Member Full Member

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    Take a break and keep stretching, also it could be that you are over extending it. Just my two cents.
     
  4. PaddyGarcia

    PaddyGarcia #IrrationalGarcia Full Member

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    Is it when you throw or specifically when it lands?
     
  5. Ilesey

    Ilesey ~ Full Member

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    Lots of factors that contribute, but try some gentle massage of the area, review your cod liver intake and rest initially then straight back to it.
     

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