Discussion in 'Boxing Training' started by Farshad040, Dec 10, 2018.
when i throw a hard left hook it hurts or stings in my elbow
take a rest, do a lot of stretching and it will come to its place after week or two.
Take a break and keep stretching, also it could be that you are over extending it. Just my two cents.
Is it when you throw or specifically when it lands?
Lots of factors that contribute, but try some gentle massage of the area, review your cod liver intake and rest initially then straight back to it.