1. 

   paloalto00 Boxing Junkie Full Member

   9,268

   5

   Mar 15, 2009

   I know that weights on your ankles don't build those. I was saying that the quick twitch muscle fibers is what allows you to run fast

    

   paloalto00, Jan 1, 2010

   paloalto00, Jan 1, 2010

   #16
2. 

   OZ Puncher Well-Known Member Full Member

   2,208

   1

   Aug 12, 2005

   Yeh that and good genes.
   
   

   If you're trying to build up endurance in your shoulders just hold you f*in arms up and punch whilst running. You don't need hand weights for that.

    

   OZ Puncher, Jan 2, 2010

   OZ Puncher, Jan 2, 2010

   #17
3. 

   123-kid New Member Full Member

   36

   0

   Oct 13, 2009

   good stuff guys thanks, yea my notion was since holding weights while you shadow box seems to help speed, that the same would apply for your feet, besides, i figure it could only help since it is a resistence drill, if anything ive tried it and it has had a placebo effect on me! HAHAHHA

    

   123-kid, Jan 2, 2010

   123-kid, Jan 2, 2010

   #18
4. 

   EpsilonAxis HNIC Full Member

   6,491

   2

   Jul 24, 2004

   

    

   EpsilonAxis, Jan 7, 2010

   EpsilonAxis, Jan 7, 2010

   #19

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