will skipping/hitting the bag

Discussion in 'Boxing Training' started by tbxz, Aug 27, 2011.


  1. tbxz

    tbxz New Member Full Member

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    Aug 13, 2011
    get me in a good shape situation? i mean im already relatively healthy
    5' 11" 166lb's 14% body fat(which should be around 10%). will working the heavy bag/skipping then doing pushups chin ups etc get me in tremendous shape? or just average
     
    tbxz, Aug 27, 2011
    tbxz, Aug 27, 2011
    #1
  2. allenko1

    allenko1 Well-Known Member Full Member

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    Nov 15, 2005
    It won't hurt. What are you looking to accomplish? How's your cardio? Diet?
     
    allenko1, Aug 27, 2011
    allenko1, Aug 27, 2011
    #2
  3. Juxhin

    Juxhin Guest

    Depends what 'goals' your trying to achieve.. Overall fitness that should do ok, instead of bag do running
     
    Juxhin, Aug 27, 2011
    Juxhin, Aug 27, 2011
    #3
  4. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007
    depends on what your getting in shape for??? depends how you do the exercises
     
    Johnboy2007, Aug 28, 2011
    Johnboy2007, Aug 28, 2011
    #4
  5. tbxz

    tbxz New Member Full Member

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    Aug 13, 2011
    well i usually always keep my cardio rate up, no big rests. im just trying to get in good/impressive shape and then move forward to trying out for amateur fighting
     
    tbxz, Aug 29, 2011
    tbxz, Aug 29, 2011
    #5
  6. Tar Baby

    Tar Baby Well-Known Member Full Member

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    Feb 19, 2011
    Join a gym.
     
    Tar Baby, Aug 29, 2011
    Tar Baby, Aug 29, 2011
    #6
  7. Juxhin

    Juxhin Guest

    Ye, joining a club will help give u a good balance on training, putting u in really good shape and mixing up with people =)
     
    Juxhin, Aug 30, 2011
    Juxhin, Aug 30, 2011
    #7
  8. Muhammad Ali

    Muhammad Ali Member Full Member

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    Oct 14, 2011
    skipping will get you in shape crazy fast, just be persistent with it
     
    Muhammad Ali, Oct 22, 2011
    Muhammad Ali, Oct 22, 2011
    #8