Wlad To Haye: No BBBC License, No Vitali

wow... thats hard to type it all..... most important eat 5 times a day.. you need to eat to lose. keeps your metabolism up all day to burn

eat breakfast... people who eat breakfast will comsume as much as 30% less food during the day then people who skip breakfast

drink min 64oz water a day

then be smart in what you eat. you know what foods are good and what is bad..... also give yourself a cheat day... anything you want for 1 maybe 2 meals to start... then 1 meal once a week... if you dont... you wont last long

good things
olive oil
avocados
toasted nuts
yogurt
protein shakes
fruits
veggies
chicken (no skin)
turkey
fish
red meat

come on man.. you know whats good for you

STOP SODA and BOTTLED FRUIT JUICE... so high in sugar.... people that drink 2 sodas a day can lose 8 - 10 pounds a year just by stopping

i will think of more stuff and PM you:good:good

 

if haye beat Vitali... then you would have a mega full unification fight... huge huge huge

 

eating that helps also:hey

 

:good:good

 

i get you buddy. im 47... its harder at our age.. the walking is great. dont stop that..... just try switching healthier item for snack foods..... for me its donuts... love love love them..... now I sub sugar-free fruit popsicle.... helped a ton

you can do it!!!!!

 

I had an older friend who lost weight by a simple cardio method:

Treadmill.

Incline set to 10%.

Speed set to a brisk walk.

The weight literally fell off him.

 

I tried that once. I gained weight. I'm just in no mood to eat when I wake up normally and I hate to eat when I'm not hungry.

 

What's the deal with this Big Big Black ****?

 

Vitali went black. And unfortunately for him he can never go back.

 

Chef, If haye barely gets by Chisora, would Haye still fight Vitali? Too me i say no cause vitali beat chisora with 1 good arm by 4 or 5 rounds. So if haye lets say beat chisora in a very very close fight like 115-113, do you honestly think vitali vs haye makes any sense? I mean think about it if vitali beats haye then many ppl will bash vitali saying he beat a decline haye who couldnt beat chisora by a wide margin.

 

Could you PM me that too chef me aule buccaneer!

 

Yea like who? Tony Thompson? :deal