Anyone know the specific details of it? Duration/distance/how often he does it per week etc? Can't really find much about it on the net.
warm up: - 10x50 low pace freestyle - shadow boxing under water 5x30sec - dynamic stretching workout: - 10x50m backstroke - 20x50m breaststyle - 30x25m sprinting crawl - 20x25m sprint one lap, one normal pace - 1200m normal pace for cool down post workout - 30x head dive for skull bone density (no hands) - 30x chest dive for stronger breasts - 30x jaw dive for iron chin - 10x100m pool dive for lungs - stretching good luck, i tried it and i am like a beast now.
captain hook! You're not helping! I know he warms up by running for a while, then he swings his arms and legs about to loosen them up, then he dives in and completes a certain distance before taking a rest and shadowboxing under water for short, intense period of time. The benefits of swimming over running is that it gives his arms more strength and endurance than running would.
lol not helping.. how could anyone know klitchkos swimming routine? do you know his boxing routine? it changes everyday. get some swimming books and stuff and do that, or ask swimming coach what to do, that will help you.
Routine we use to do in the 70s might help. Swim 8 lengths. Find the depth up to your chin, run 8 widths . Get 2 plastic floating trowels 8x4s, one in each hand Shadowbox 8 rds.
