Work out rituals

I usually have a banana before a workout,nice for energy and light on the stomach..

 

this :good

 

after.

 

We had to wait for the head coach / gym owner to get off work which meant the hardcores waited around in the parking lot, wrapping their hands drinking h2o to get ready. Didn't eat until about an hour and a half or two hours afterwards.

 

Not so much a ritual, but more of a habit - I never shadow box or do ground work.

I just warm up on the bags very lightly, then once warm, I proceed to train.

 

I always wait to eat after a work out, never before