workout for strength and conditioning?

Discussion in 'Boxing Training' started by cool-cat, Aug 18, 2009.


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  1. cool-cat

    cool-cat Well-Known Member Full Member

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    May 9, 2008
    does anyone have a good workout for strength and conditioning for boxing.

    thanks.
     
    cool-cat, Aug 18, 2009
    cool-cat, Aug 18, 2009
    #1
  2. paloalto00

    paloalto00 Boxing Junkie Full Member

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    Mar 15, 2009
    Depends on what type of strength you're looking for. Conditioning, start off with an easy mile as a warm up.

    Usually what we did during track was

    4x400m
    3x300m
    2x200m
    1x100m

    Then on a endurance day we usual do 3 miles and that's about it
    3
     
    paloalto00, Aug 18, 2009
    paloalto00, Aug 18, 2009
    #2
  3. RDJ

    RDJ Boxing Junkie banned

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    Sep 27, 2005
    Please read and if needed continue in this sticky:

    [url]http://www.eastsideboxing.com/forum/showthread.php?t=112760[/url]
     
    RDJ, Aug 18, 2009
    RDJ, Aug 18, 2009
    #3
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