workout for the weeek will this help me burn fat

Discussion in 'Boxing Training' started by Niall_Tucker94, Sep 29, 2012.


  1. Niall_Tucker94

    Niall_Tucker94 New Member Full Member

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    Sep 24, 2012
    I am currently doing interminent fastinga nd i train twice a day 5 days a week

    Monday weights then kickboixng

    Tuesday light cardio then boxing

    Wednesday weights then light cardio

    Thursday light cardio and then kickboxing

    Friday weights then light cardio

    and when lifting weight my exercises are

    Dumbell bench prees 3x8

    lunges 3x12

    Barebll bent over rows 3x8

    Bicep curls 3x8

    Shoulder press 3x8


    will this help me get ripped please help thanks
     
    Niall_Tucker94, Sep 29, 2012
    Niall_Tucker94, Sep 29, 2012
    #1
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    If I eat will I get fat?
     
    brown bomber, Sep 29, 2012
    brown bomber, Sep 29, 2012
    #2
  3. Niall_Tucker94

    Niall_Tucker94 New Member Full Member

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    Sep 24, 2012
    forgot to post the diet haha but i eat very clean no sweets or bad food

    my diet is 40% protein 40 carbs and 20 fats
     
    Niall_Tucker94, Sep 29, 2012
    Niall_Tucker94, Sep 29, 2012
    #3
  4. death

    death Active Member Full Member

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    Apr 11, 2008
    40-40-20. lets say 1700 cal, probably going to loose weight.
    40-40-20. lets say 3600 cal, probably going to gain weight.

    if you are expending more than you intake will get smaller. calorie surplus you will get bigger.
     
    death, Sep 29, 2012
    death, Sep 29, 2012
    #4
  5. Niall_Tucker94

    Niall_Tucker94 New Member Full Member

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    Sep 24, 2012
    oh thanks for that
     
    Niall_Tucker94, Sep 30, 2012
    Niall_Tucker94, Sep 30, 2012
    #5