workout routine

Discussion in 'Boxing Training' started by younghypnotiq, Jul 31, 2007.


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  1. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    alright i need help with my boxing routine.
    i lift mon weds and fri and i train with my coach tues thurs and sat. i want to box and mon weds and fri what should my routine consist of?
    i havea heavy bag, pads, slipbag and shadow boxing.

    also is it good t have some one pounch me in the stomach and ribs so that i can take more hits there?
     
    younghypnotiq, Jul 31, 2007
    younghypnotiq, Jul 31, 2007
    #1
  2. Bazooka

    Bazooka Pimp C Wants 2 Be Me Full Member

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    Cut out the weights you dont need them they will if anything make you stiff so you wont be able to move as effectively as you should.
    Go to a gym those days you lift, you will be in better shape boxing than you will lifting and you will look better.
    Having someone hit you in the stomach does work but do your crunches as well make sure when they are hitting you that they use a glove and that you flex the stomach.
     
    Bazooka, Jul 31, 2007
    Bazooka, Jul 31, 2007
    #2
  3. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    o no doubt. i do crunches to. what should my training schedule look like on those days?
     
    younghypnotiq, Jul 31, 2007
    younghypnotiq, Jul 31, 2007
    #3
  4. Bazooka

    Bazooka Pimp C Wants 2 Be Me Full Member

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    Skip Rope 3 rounds

    Shadow Box 4 rounds

    Mitts 4 rounds

    Double end bag 4 rounds

    Heavybag 4 rounds

    Speed bag (3 rounds non stop)

    Shadow box another 4

    Then do your floor work
     
    Bazooka, Jul 31, 2007
    Bazooka, Jul 31, 2007
    #4
  5. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    i do sprints should i stil do the jump rope? also i dont have a speed bag at my house should i just skip it? also is weights really bad for you? my punch strenght is much stronger than most the people at my gym
     
    younghypnotiq, Jul 31, 2007
    younghypnotiq, Jul 31, 2007
    #5
  6. RDJ

    RDJ Boxing Junkie banned

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    Different purpose, jump rope is part of the warming up routine.

    You have access to a gym right?
     
    RDJ, Jul 31, 2007
    RDJ, Jul 31, 2007
    #6
  7. Bazooka

    Bazooka Pimp C Wants 2 Be Me Full Member

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    Skip rope any ways, and IMO weights are not good for you, you actualy risk getting injured lifting, in addition after a while of lifting your arms get stiff once they are like that when you start to even shadow box you will feel them get that way, and you will notice you are having a hard time keeping your hands up as a result.
    shadow box for four rounds and see if this doesnt happen, if your biceps stiffen up just shadow boxing imagine what they will do in sparring I just dont recomend weight lifting at all.
     
    Bazooka, Jul 31, 2007
    Bazooka, Jul 31, 2007
    #7
  8. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    alright bro thanks. and yes i have acces to a gym but i dont really have the ability to get there everyday. is speed bag that important? what does it do? i still do it 3x a week but i willt ry and get a speed bag.
     
    younghypnotiq, Jul 31, 2007
    younghypnotiq, Jul 31, 2007
    #8
  9. Dumi

    Dumi New Member Full Member

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    Apr 9, 2007
    Oh
    WTF are you talking about? Your arms get stiff after weight training? This will only happen if you don't stretch regularly and follow a strict bodybuilding routine. True, you run the risk of getting injured but guess what? You run the same risk walking to the grocery store. Weight-lifting is perfectly fine. 30-45min 3 times a week really isn't that much. Just don't reject the rest of your conditioning and you'll be perfectly fine.
     
    Dumi, Jul 31, 2007
    Dumi, Jul 31, 2007
    #9
  10. Relentless

    Relentless VIP Member banned

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    combat sports isn't dangerous but weight training is?
     
    Relentless, Jul 31, 2007
    Relentless, Jul 31, 2007
    #10
  11. Relentless

    Relentless VIP Member banned

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    bazooka i thought you trained in freddie roach's gym, surely you got some tips from justine fortune who is an advocate of weight training.
     
    Relentless, Jul 31, 2007
    Relentless, Jul 31, 2007
    #11
  12. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    also can you toughen the skin on your face?
     
    younghypnotiq, Jul 31, 2007
    younghypnotiq, Jul 31, 2007
    #12
  13. Relentless

    Relentless VIP Member banned

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    yes, keep sparring
     
    Relentless, Jul 31, 2007
    Relentless, Jul 31, 2007
    #13
  14. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    o alright tahnks. i heard from the old time boxers you should rub your face so that your face callouses
     
    younghypnotiq, Jul 31, 2007
    younghypnotiq, Jul 31, 2007
    #14
  15. Nwil

    Nwil Active Member Full Member

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    Jul 11, 2006
    I agree. I have tried weights multiple times. For the past 4 months I had been doing power lifts, only compound exercises, no machines, and I stretched. It didn't have any benefits, really, and eventually I was adding mass, which was affecting my stamina.

    I'm not against weights, they just don't really work for me.
     
    Nwil, Jul 31, 2007
    Nwil, Jul 31, 2007
    #15
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