Workouts from boxings greatest champs

Discussion in 'Boxing Training' started by cheech, Apr 2, 2008.


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  1. cheech

    cheech Well-Known Member Full Member

    1,602
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    Oct 28, 2007
    Terry Norris Wins 47, losses 9, draws 0

    Warm up 20 minutes of full body stretching

    Shadowboxing: 4 x3 min rounds - 30 sec breaks

    Sparring: 12 x 3 min rounds - 30 sec breaks, Terry worked up to his level over a six week training camp

    Floor to ceiling bag 4x3 - 30 sec breaks

    Heavy Bag 4x3 minute rounds - 30 sec breaks

    Jumping Rope: 12 min

    Warm Down: 5 minutes

    To Finish, Rest massage shwower and rest
     
    cheech, Apr 7, 2008
    cheech, Apr 7, 2008
    #46
  2. AK-47

    AK-47 Shoot 'em up Full Member

    360
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    Jan 21, 2008
    Wow thanks for these routines!
     
    AK-47, Apr 8, 2008
    AK-47, Apr 8, 2008
    #47
  3. Iceveins

    Iceveins Puglistic Linguistics Full Member

    1,305
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    Sep 13, 2007
    Nice.

    Norris is the only fighter I ever heard of that sparred 12 rounds every other day in preparation for fights.
     
    Iceveins, Apr 8, 2008
    Iceveins, Apr 8, 2008
    #48
  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
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    Jan 4, 2008
    should get the book its really good
     
    joekirkbycobra, Apr 8, 2008
    joekirkbycobra, Apr 8, 2008
    #49
  5. cheech

    cheech Well-Known Member Full Member

    1,602
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    Oct 28, 2007
    This content is protected
     
    cheech, Apr 8, 2008
    cheech, Apr 8, 2008
    #50
  6. Pugsley

    Pugsley Fat Bastard Full Member

    674
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    Sep 2, 2005
    HAHAHA. By the looks of this thread, why dont you just post the entire contents of the book.
     
    Pugsley, Apr 12, 2008
    Pugsley, Apr 12, 2008
    #51
  7. Pugsley

    Pugsley Fat Bastard Full Member

    674
    1
    Sep 2, 2005
    I know. And I've been saying this in my head for quite a while now. The training regimen outlined in that book seemed very general. I think the coaches just dont disclose a lot of methods which they use to refine the skills/traits of the fighter, for the sake of protecting their own wallet.
     
    Pugsley, Apr 12, 2008
    Pugsley, Apr 12, 2008
    #52
  8. cheech

    cheech Well-Known Member Full Member

    1,602
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    Oct 28, 2007
    Whos the chick wearing the gloves?
     
    cheech, Apr 13, 2008
    cheech, Apr 13, 2008
    #53
  9. Pugsley

    Pugsley Fat Bastard Full Member

    674
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    Sep 2, 2005
    I have no idea.
     
    Pugsley, Apr 20, 2008
    Pugsley, Apr 20, 2008
    #54
  10. elTerrible

    elTerrible TeamElite General Manager Full Member

    11,392
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    May 24, 2006
    Its interesting to note that most of these fighters are getting 8-10 hours a sleep a day according to the schedules.

    Thats pretty good.
     
    elTerrible, Apr 20, 2008
    elTerrible, Apr 20, 2008
    #55
  11. 2fatandslow

    2fatandslow New Member Full Member

    50
    0
    Apr 19, 2008
    ive got that book,good aint it!
     
    2fatandslow, Apr 21, 2008
    2fatandslow, Apr 21, 2008
    #56
  12. cheech

    cheech Well-Known Member Full Member

    1,602
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    Oct 28, 2007
    I wonder if some of them consumed caffeine for an extra boost.
     
    cheech, Apr 21, 2008
    cheech, Apr 21, 2008
    #57
  13. $.02

    $.02 Undisputed Heavyweight Full Member

    541
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    Dec 12, 2008
    This Needs to be Bumped:blah
     
    $.02, Jan 19, 2009
    $.02, Jan 19, 2009
    #58
  14. gatto

    gatto Active Member Full Member

    731
    0
    Jan 18, 2006
    i got that book too....and it sucks!
     
    gatto, Jan 19, 2009
    gatto, Jan 19, 2009
    #59
  15. tri-pod

    tri-pod Guest

    they shoudl sticky this. and what ever happend to cheech?
     
    tri-pod, Jan 19, 2009
    tri-pod, Jan 19, 2009
    #60
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