Worst failure of discipline?

have a 'farewell' meal a kfc today , then some waffles haha

still been eating utter shite recently , doesnt help having easter eggs leftover around the house ,i was in the ' ahh im goin on a strict ass diet soon, might as well enjoy ****' state of mind haha

 

Apparently it's good to have cheat days, as long as you eat well for 6/7 days you'll still be good. Not that I'm an expert, everyday is a cheat day for me. I always say tomorrow I will eat properly atsch

 

im having one today!! cant stop eating. but i always eat healthy and i dont have to make weight and i train hard 5-7 days a week so not really worried !

 

You racka disciprine

 

I have been on binge mode the last few weeks, just need to relax after a hectic schedule. Back in fighting mode now.

 

My diet is pretty good though I do have a cheat day once a week, though I do that on sundays when I run 7-8 miles. Though I do sometimes over do it. Last sunday I made a chicken and mushroom pie (920 cals per portion) and made a chocolate tart which was about a 1000 cals per slice!

My big weakness recently though has been alcohol, too many reasons to go out drinking most weekends.

 

Nobodys perfect. Just pick up where you left off.

 

i love blowouts!im fighting this weekend carnt wait to cellabrate with a beer its been about 6 weeks.

 

Its okay we all sometimes fall off the wagon.

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Aw, fudge. Timely thread. I've been rather ill and off training for the last week or so, and burying myself in law books, began to stress eat - no, gobble, cookies and chocolates.

All that training and strict dieting wasted. Genuinely bummed.

:-(

You must be some cook! That sounds scrumptious.

 

I do the same when I am ill. Was ill last week due to overtraining and started to gobble down yum yums and chocolate biscuits.

The tart was very nice but very rich, couldn't eat more than a slice felt to guilty eating it, will try to cook something not so unhealthy this weekend.

 

More biscuits today. Good thing I don't have a massive oven at home, or I'd be churning out apple cobblers and such.

About 23:30 today, I finally broke. Sod it, I'm going for a run and some skipping! I lasted exactly a week without exercise. Lost a bit of hand speed and put on a bit of flab around the middle, but no serious damage done.

Damn, it feels so good to be back on track! :bbb