thanks for posting, I actually admire Alex Ariza's training (not him though) Also Tyson used to do 2000 crunches a day with a 25 lb plate so it's not unheard of Thanks :good How many reps per set? I can do ten thousand a day in 500 sets and 20 reps set. Indeed :good
Not sure. It could be just part of a bigger plot they're both in to maximise income. Yes, he's on vitamins and minerals. Fists would fly! :happy