Wrestling and boxing

Discussion in 'Boxing Training' started by BareKnuckleBox, Sep 8, 2011.


  1. BareKnuckleBox

    BareKnuckleBox Lion Full Member

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    Aug 27, 2011
    I box more as a pressure fighter, would throwing wrestling and weightlifting into my current training routine help me out? I know Jim Jeffries wrestled in his training camps, but im not sure if that was only during his bare knuckle era.
    Any feedback helps, thanks!
     
  2. MrSmall

    MrSmall Member Full Member

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    Jan 2, 2006
    It won't improve your boxing ability obviously, but the extra athleticism, power and strength might come in handy. give it a try unless you have a fight in the next month!
     
  3. The Spider

    The Spider Guest

    :deal
     
  4. JabCross

    JabCross Member Full Member

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    May 14, 2011
    If you can fit it in, then certainly. Wrestling is great fun and it utilizes the same concepts of range and angles as boxing in many ways. I don't think it will help you technically, if you're main goal is boxing, but you will gain significant strength and muscle endurance from wrestling and lifting weights.
     
  5. democritus2k

    democritus2k New Member Full Member

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    May 29, 2011
    Cross training in other sports certainly wouldn't hurt unless it cuts into your boxing training. I bet it'll help you a lot if you're the type who relies on punching off the clinch.
     
  6. StillWill

    StillWill Dr. Eisenfaust Full Member

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    Jack Dempsey used to incorporate wrestling programs into his training in preparation for his fights
     
  7. KillSomething

    KillSomething Boxing Junkie Full Member

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    Can't hurt, can only help.
     
  8. highguard

    highguard Well-Known Member Full Member

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    Apr 12, 2010
    i agree 100 percent
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    I wrestle and do mma it's made a big difference to my entire game