When I throw punches with my right hand I’m getting pains in my wrists especially when I punch through the knuckles Feels like the ligaments , I train twice a week And am wondering do I stop being a fanny and grit my teeth and eventually it will get better or Do I need to rest it got a while ? It’s annoying more than anything because I can’t give it my all I’ve got my hands fully wrapped and wearing 16oz Gloves so not sure I can protect them much more
