wrist pain

Discussion in 'Boxing Training' started by Paul potter, Jun 2, 2019.


  1. Paul potter

    Paul potter New Member Full Member

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    When I throw punches with my right hand I’m getting pains in my wrists especially when I punch through the knuckles
    Feels like the ligaments , I train twice a week
    And am wondering do I stop being a fanny and grit my teeth and eventually it will get better or
    Do I need to rest it got a while ? It’s annoying more than anything because I can’t give it my all
    I’ve got my hands fully wrapped and wearing 16oz
    Gloves so not sure I can protect them much more
     
  2. YearZero

    YearZero Boxing Addict Full Member

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    You have to stop and wait for it to heal otherwise it's not going to get any better.
     
  3. Africana

    Africana New Member Full Member

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    What was said. I also found that using tape between the fingers both hands and then twice around the handpalm while fingers is spread wide open helped a huge amount towards much less pain and eventually now no pain. I still wraped my hands with conventional 4m wraps as well. But let it mend for a while and then try the tape. Good luck
     
  4. Trent Kyben

    Trent Kyben New Member Full Member

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    Buy a gyro ball.
    Look it up!
    It will fix most any arm problem in two weeks if you use it twice a day.
     
  5. Jamzy ⭐

    Jamzy ⭐ Active Member Full Member

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  6. POTUS

    POTUS ᘛ⁐̤ᕐᐷ Full Member

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    Rest it will become stronger imo
     


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