wrist pain

Discussion in 'Boxing Training' started by Paul potter, Jun 2, 2019.



  1. Paul potter

    Paul potter New Member Full Member

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    Jun 1, 2019
    When I throw punches with my right hand I’m getting pains in my wrists especially when I punch through the knuckles
    Feels like the ligaments , I train twice a week
    And am wondering do I stop being a fanny and grit my teeth and eventually it will get better or
    Do I need to rest it got a while ? It’s annoying more than anything because I can’t give it my all
    I’ve got my hands fully wrapped and wearing 16oz
    Gloves so not sure I can protect them much more
     
  2. YearZero

    YearZero Boxing Addict Full Member

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    You have to stop and wait for it to heal otherwise it's not going to get any better.
     
  3. White Trunks Black Trim

    White Trunks Black Trim A naked man has few secrets; a flayed man none. Full Member

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    Make sure you're not bending it too much when you punch.
     
    greynotsoold likes this.

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