usually fights don't see the punchcoming on one punchknockouts. more about speed and surprise than power.
This content is protected Everything mentioned before, power, execution, timing, mental and spiritual Factors that contribute to focus.
Get over it guys. Your either a singles hitter or a home-run hitter...from day one. All the batting practice in the world won't make a Barry Bonds. The trick's to make the most of whatya got.
It's a fascinating topic, because I don't think there is a definitive answer out there. All I know is that it can't be taught. It's there or it's not.
Long as I'm tearing down myths, here's one that'll make me no friends 'n leave amateurs crestfallen: Ya can't improve hand speed. Ya can learn combos 'n be more accurate and land more but, sadly, hand speed's what it is from the first day ya walk in the gym.