cobra's log

18 february

8x3 bag

core 10 min

 

19 february

12x3 spar

10 min core

 

20 february

100 burpee pullup (8:12) through up at end
100 16kg swing (3:39)
100kg squat 10x10

4x3 bag

core 10min

 

21 february

3 minute each

10 20kg swing & 10 20kg rollover
x4bag
walkin lunge with a 25kg bag
15 kg renegade & 20kg curl
40kg bench & pressup
shuttle sprints
rollouts
16kg turkis get ups
calisthenics

 

22 february


4x3 spar
6x3bag
200 metre 25kg lunge
10pullup 10 dip 10 pressup x 5

 

23 february

3 min each

calisthenics
burpees
4xbags
pads
20kg curls & 15kg single arm row
40 kg leg ext & 25 kg lunge
40kg bench & incline pressup
shuttle runs
skip
abs

 

24 february

12x3 spar

15 min core

 

25 february

started to burn out so took the day off

 

hopefully spaing later 2day

 

i have recently dislocated me knee so i wont be posting in the training log 4 a while

 

thank you for your concern