If you eat properly, get some good fats, and, say, 150grams or more protein a day, it won't have as much effect on him as someone who gets about 70-80 grams and doubles this with the shakes. big diff
Only ever use them to supplement your diet and nothing more. If your not getting what you need in your diet a bloated supplement wont help in the slightest.
I'll flog the useless **** to some mug like Glen and just hope that he never gets around to reading the end of this thread.
Muscle milk is overpriced. Optimum Nutrition and Dymatize are both good brands that Ive used and a lot cheaper than MM. Buy the powders and mix it with water or milk yourself instead of the packaged drinks. If you just want more energy before a workout, there is always caffeine, its cheap and it works.
creatine has never been proven to cause increased performance in any elite level athlete, in fact in such studies no noticeable difference was found steroids are illegal every vitamin you need can be obtained enzyme-alive and fresh in real form from common foods energy drinks/supplements are bad for you and your heart supplements are for BRO's doing CURLZ for the GURLZ stop being a ****wit and do what countless uber-athletes in the past have done - eat natural food and be healthy.
After I've flogged this muscle milk to Glen for 80 quid, what should I be eating around my workouts then?
Lots of meat lots of eggs mainly after and up to about 2 hours before cos they are not as easily digestible as something like fruit.
Haha this ***** bought creatine and mm for 50 quid, tried the mm once and flogged them both straight to me for 20 quid! Mr small, can you also recomend a new maximuscle shake bottle to him too. Mines getting abit worn.