Weightlifters:- I need supplement advice.

If you eat properly, get some good fats, and, say, 150grams or more protein a day, it won't have as much effect on him as someone who gets about 70-80 grams and doubles this with the shakes.
big diff

 

Pretty sure you can get a refund. Take it back!

 

Only ever use them to supplement your diet and nothing more. If your not getting what you need in your diet a bloated supplement wont help in the slightest.

 

ere rakim il have that protien off ya

 

70 and youve got a deal.

 

Muscle milk is overpriced. Optimum Nutrition and Dymatize are both good brands that Ive used and a lot cheaper than MM. Buy the powders and mix it with water or milk yourself instead of the packaged drinks.


If you just want more energy before a workout, there is always caffeine, its cheap and it works.

 

creatine has never been proven to cause increased performance in any elite level athlete, in fact in such studies no noticeable difference was found

steroids are illegal

every vitamin you need can be obtained enzyme-alive and fresh in real form from common foods

energy drinks/supplements are bad for you and your heart

supplements are for BRO's doing CURLZ for the GURLZ stop being a ****wit and do what countless uber-athletes in the past have done - eat natural food and be healthy.

 

why does bernard hopkins take supplements, is it because he a BROtha?

 

Lots of meat
lots of eggs
mainly after and up to about 2 hours before cos they are not as easily digestible as something like fruit.

 

Haha this ***** bought creatine and mm for 50 quid, tried the mm once and flogged them both straight to me for 20 quid! Mr small, can you also recomend a new maximuscle shake bottle to him too. Mines getting abit worn.