Bulgarian Bulk up

Anyone tried this you train 3 times a week let's say mon/wed/fri

Monday - endurance day 3 x 20 reps of your preferred exercises

Wed - muscle day 3 x 8 to put on the size

Fri - power day 3 x 6 compund exercises bench press, deadlift etc

Just wanted feedback on how it works etc for putting on size and power

 

Weight is determined by nutrition.

You've set out sets and reps, wheres the workout?

 

You tailor it to your own needs, but the workout is builds endurance, size and power.