Convict Conditioning

Son of Gaul · Jan 6, 2011

gatto said: ↑

hindu squats are in the book....they're great and all for the knees and for the breathing exercises...if done with the "proper rhythm"....

edit:
I'm gonna go ahead and say that I wasn't all that impressed by the the second or third time I did the exercises [the hindu squats or pushups] I think BOMBER pushups are more effective for what hindu pushups target....and I believe Pistols are more effective than Hindu Squats. Anybody disagree or agree?[/quote]

I'm partial to The Royal Court but you're entitled to your opinion. I've been doing them for years and hindu pushups isolate the shoulders much better than Bombers and hindu squats, if done correctly, isolate the quads and build lower body explosion as well as any other bodyweight exercise. Just a preference I guess...:good
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Convict Conditioning

Son of Gaul Obsessed with Boxing Full Member