Cutting weight effectively???

Discussion in 'Boxing Training' started by brianmvp, Feb 22, 2012.

  1. MURDR63

    MURDR63 Member Full Member

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  2. japtech

    japtech Member Full Member

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    im trying to cut weight for boxing, im eating healthy every 3 in 3 hrs.
    Low on cal white meat fruits.
    Im doing monday wed fridays jump ropes 6min 3x 40 sec recover (morning)
    Tuesday thursday and saturday doin running 40 mins jogging. (morning)
    Used to use sauna suit whenever i did cardio
    Tues Thurs Friday i practice boxing for 1h/30
    I do weight liftin monday -friday 1h before i go to sleep

    Am i doing it right ? is there something more i could add up?