eyy, i train 1 1/2 hrs of solid training at my gym 4x a week.:deal At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home. I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing... Thnx pplz.
Are you competing? Sounds like you have good amount of training. If you want to put in some extra time at home I would do 3-5 rounds of shadowboxing in the mornings and evenings. Not so much for exercise, practice slowly and work on technique.
Don't forget to stretch first. If you workout more than 45 Mins at a time or your body will revert into a Catabolic State! "Look it up!" After resting for 45 Mins, you can stretch some more, and then do another workout , and then rest again, and repeat. I learned this from the Russian Olympic Athletes who did a lot of weight training. Being that I have already followed these instructions I know this method works.
When I was fighting as an national level amateur, we trained 10 times a week. 5 times in the morning and 5 times in the evening for 2 h. Just to give u a perspective on what amount of training is needed, even if u only fight for the golden pineapple.