Improving my balance?

Dont pinch the toes to the ground its a No/No Makes the mechanics all wrong.

 

How do I break the habit?

 

Try training barefoot for a while, while shadowboxing.

 

Also Bomber, how often do you stretch your feet.

 

Funny you should mention that! I used to rub my foot/stand on a hockey ball for a few minutes every day as part of a poor mans 'trigger point therapy' workout!

I haven't done it in a while though. Any tips?

 

I will pm you.

 

Thanks!