Can you jerk out 2 x 32kgs at the same time, I think that's how it works at the competitions I have seen That's impressive over 5 mins
I was doing a fair bit of doublé work a while back but have started just using the single nowadays as part of circuits. The Girevoy Sport stuff is brutal but boring as **** I had a video of a skinny little Russian kid jerking out 2 x 32 kgs as if they were 12s but the title on YouTube was in Russian and I can't find it now.
you need to punch your arm at the top so it doesn't crash onto your arms. I like kettlebells, they are fun and useful.
Nice one :good Just been out with my 20kg theres a 4 foot high concrete wall near my house. Throwing it over, then going over myself, and repeating. Really good workout! Any one else got and different exercises they do with them?