Klitschko daily routine Getting up in the morning 7:30 AM 8:00 AM 9:30 AM work-out Klitschko does not run, instead he does swim for 45 minutes in the morning Breakfast 9:30 AM Oatmeal with berries, or egg white omelettes Dinner 12:30 PM Soup, salad, grilled meat, chicken, or fish Snack 3:00 PM Fruits and nuts Training at the gym 4:00 PM 6:30 PM Weight training: 3 sets 15 reps Or 3 sets 5 reps with maximum weight he can lift Snack 6:45 PM Watermelon, bananas, other fruits Dinner 8:00 PM Grilled meat, chicken, or fish with rice, pasta, or potatoes As dessert Klitschko eats chocolate cake or cheese cake because he needs the calories. Evening walk 11:30 PM Evening walk for 20 minutes, to let the body get used to staying up late for fight night.
All that food and he still needs to eat some chocolate cake! No fair. It must be nice being 6'7 and full of muscles. That 45 minute swim sounds tough. Plus 2 and a half hours of boxing and then weights. I wish other heavyweights would be as dedicated. Is this for both Klitschkos ?
All this is scheduled around these pivotal events for both Klitchko's: 1 ) pedicure / manicure 2 ) bikini wax 3 ) appointmentt with the hair specialist every tuesday and thursday