Well you think that re'le'n't'l'ess, i'll still keep doing it, it does me no harm, as thousands of others. I can get links that counter what your link is saying so ... It is imperative to get cold water, but of course you get water through fruit et al as well.
i have been training on and off for a couple of months.BUt I am now going to training seriously so I am looking to lose fat not just water which i will put back on when I re-hydrate.
making weight sucks. i walk around at 175-178 lbs and fight at 165. its the worst kind of pain for me. i hate being hungry:twisted:
Thats bull**** - running on a empty stomach has been proven to lose about an extra 300 calories a year or .03%. i dont know the exact figure but it makes running on an empty stomach irrelevant. Besides that id rather have some fuel & workout harder. Water helps, but fibre is what makes you ****.
2 litres of water a day is enough. I'm pretty sure 5 litres is harmful to your health. In reality there's no point even measuring how much you drink. Know your body, it's easy to know when your thirsty and not.
I've had 11 fights there bub. He said he wasn't wanting to lose weight for a fight and that he wasn't in a hurry. No sense in wrecking your body for no reason. :deal
yah i know but right before the fight if he stil needs to lose weight than you should do what i said.