The purpose of the drill is not working on proper technique, as was stated previously. Its speed, stamina, and defense.
Thats the exact same thing hatton said .. The mayweather have proven there routine works if it didn't why did margarito using the technique [YT]_tTIjyQlMk8[/YT] Give the mayweather there due they founded a new system of doing things that seems to work.
its more co-ordination cuz think about it if you throw short fast punches that can only get u fast over a short distance an if its a set drill then u no wen u av 2 block the shots im not sayin its useless but im sayin rogers not gd on pads not cuz of his style but cuz he meets the shots 2 early i learnt on a course 4 taking pads never to do that but to give him his due hes found success from it so good on im
This is a very difficult, tiring exercise but extremely useful. Again its very beneficial for: - Endurance - Hand-eye coordination - Defense
Hi friends. The thing I wondering is if there is a system in these drills, like 4 punches up - defense- 4 punches low- defense? Or is it up to the fighter to "watch out" for the punches? All the best The predator